Do you literally see what you think? Do you actually perceive what you hear? They say “Seeing is believing” but is that really true?
The…
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You may be thinking what is Toxic Positivity? Toxic Positivity is defined as an obsession with positive thinking. It is the belief that people…
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I often ponder how much overthinking and the need to be “in control” kills wonder, joy and contentment in life.
Recently, I had a situation…
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Vulnerability….it’s a word and feeling I have often avoided…recently I had someone challenge me and say “Why are you so guarded?”, It was the…
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Ever sit up at night thinking, analysing, stressing, worrying, weighing up possible outcomes, how someone will react, what they will think, how you will…
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Ever think about the “What if’s?” ,“Could of’s?”, “Should of’s”, “If only” and “if I did it this way”, that it would have changed…
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Ever been in a situation where you have felt an emotion build up so strongly in your body that you are about to burst….but…
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We have all been there…… that one decision that pulls on our heart strings and makes us feel conflicted by the choice we need…
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“Sticks and Stones may break my bones, but words will never hurt me”……I disagree.
Words are powerful; they have the power to harm or the…
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Hurt, Loss, grief or betrayal …..I am sure we have all experienced these emotions at some point. A recent discussion made me contemplate the…